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[Udemy Course] SHRED Bodyweight Exercise Course -Fitness,Mindset,Nutrition by Emma Lund

[Udemy Course] SHRED Bodyweight Exercise Course -Fitness,Mindset,Nutrition by Emma Lund

RM15.00
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商品描述

What you'll learn
Bodyweight workouts for fat loss
Healthy nutrition simplified
How to manage stress and avoid binge eating
Bodyweight exercise for strength

Do you have trouble with any of the following?
Low body confidence
Feeling sluggish or unenergised
Embarrassed to seek help
Lack motivation or control
If you have answered yes to any of the above then this is your solution!


My 4-week SHRED Fitness programme is:
Beginner-friendly
Designed to motivate you
Effective but simple to follow!
Supportive
Achievable

SHRED is an EASY TO FOLLOW, STRUCTURED PLAN THAT WILL HOLD YOU ACCOUNTABLE and help you to better manage your emotional relationship with food and exercise.

Through my own experience and research I have developed a PROVEN SYSTEM to provide the support you need to finally take back control and get the body confidence you want!

Follow along from the comfort of your own space and avoid those uneasy, embarrassing and anxious feelings you may experience when exercising in public.

What to expect?
The course is broken down into 4 week segments, which aim to gradually build on your physical fitness using progressive exercise programming.

In week one you will learn the foundations to safely perform a range of simple yet effective bodyweight exercises.

By week four you will learn the intermediate versions of the exercises learned during the initial phase.

To compliment your physical fitness, you will also have access to a personalised nutrition plan that will help you better understand your nutritional requirements and how to achieve that.

And as motivation is the number one barrier between goals and success, there is a whole bunch of mindset training and toolkits provided to support you through the programme and throughout your health journey.

It is time to unveil the new and SHRED the old. It's time to shine!

💢💢💢💢💢💢💢💢

Product Details: https://tinyurl.com/yk8t7e69

File size: 34.7GB

Payment and delivery:
1. Please provide your EMAIL address in “message:” during checkout.
2. The files will be sent to you after payment has been confirmed.

🔥 All files will be delivered online.
🔥 Download for Lifetime Access

Kindly PM us if you are looking for other ebooks/ Video Courses.
Enjoy learning!

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