Name: [Udemy Course] Shadow boxing & bodyweight workout program (no equipment) by Barbaros Özeller
SKU: 69e5a5f2c6437990aba1491b
Price: 15.0 MYR
Availability: InStock

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[Udemy Course] Shadow boxing & bodyweight workout program (no equipment) by Barbaros Özeller

RM15.00

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商品描述

What you'll learn

How to train effectively using only bodyweight, with no equipment

How to improve speed, conditioning, and coordination through shadow boxing

The fundamental boxing techniques: guard position, punch types, slipping, and footwork

How to learn and apply punch combinations step by step

How to structure training sessions with warm-up, technical breakdowns, main workouts, and cool-downs

How to build a consistent home workout habit at your own pace

How to develop mental focus and motivation through boxing-based training

Ready to train like a real fighter—at home, on your own, with zero equipment?

This course is more than just shadow boxing drills. It’s a fully structured “Shadow Boxing + Bodyweight Training” program that helps you develop boxing skills, improve conditioning, and build a fighter’s mindset—without needing a gym or punching bag.

Each session is carefully designed with step-by-step guidance. You’ll learn:

Boxing combinations and striking flow

Footwork, balance, and defensive techniques

Explosive bodyweight exercises that match the rhythm of boxing

You’ll train like a boxer and move like an athlete—burning calories, sharpening your focus, and building functional strength. The workouts are short but intense:

30-40 minutes per day

“How should the training schedule be? How often should I train?”

There’s no fixed answer to this. Personal factors play a big role — your age, sleep routine, nutrition, and daily life all affect how often you should train.

That’s why I created a flexible system instead of a fixed calendar.

General rule:

Don’t go below 3 sessions per week.

Don’t go above 5–6 sessions per week.

If your body feels tired, listen to it. Give yourself rest days.

Remember: Rest is part of the progress.

Whether you’re a beginner or have some boxing experience, this course adapts to your level. All you need is a small space and your own motivation.

By the end of this course, you’ll:

• Master fundamental boxing techniques

• Improve your cardio, speed, and reaction time

• Boost your self-confidence and mental resilience

• Train consistently with zero equipment—anytime, anywhere

Designed for beginners to intermediate levels

No bag, no partner, no excuses—just you and your will to move

Join now and turn your living room into your personal boxing ring!

💢💢💢💢💢💢💢💢

Product Details: https://tinyurl.com/mt2fj644

File size: 13.1GB

Payment and delivery:

1. Please provide your EMAIL address in “message:” during checkout.

2. The download link will be emailed to you after payment has been confirmed.

🔥 All files will be delivered through Google Drive.

🔥 Lifetime Access

Kindly PM us if you are looking for other ebooks/ Video Courses.

Enjoy learning!

[Udemy Course] Shadow boxing & bodyweight workout program (no equipment) by Barbaros Özeller

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