Name: [eBook] Eliminate Your Low Back Pain by Dr. Monika Chopra
SKU: 5f368b073451cc0039d89652
Price: 10.0 MYR
Availability: InStock

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[eBook] Eliminate Your Low Back Pain by Dr. Monika Chopra

RM10.00

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商品描述

This book is a step by step guide to understanding the Lower Back Pain (LBP) problem and providing a real life solution for that. Through this book, I teach you which movements and positions can cause you pain and which ones can alleviate pain. Aided by 100 illustrations, I guide you to what remedies can be started immediately at home to decrease the pain, including hot/cold treatments, Myofascial Release (MFR), strengthening and stretching exercises. I also give you ergonomic tips on how to protect your back while sitting, standing, lifting objects, lying down, driving etc. thus preventing the onset of low back pain in future.

Payment and delivery:
1. Please provide your EMAIL address in “message:” during checkout.
2.The soft copy pdf or download link will be emailed to you after payment has been confirmed.

🔥 Only soft copy of ebook will be delivered. No Hard copy.
🔥 All files will be delivered through Google Drive.
🔥 Lifetime Access

Kindly PM us if you are looking for other ebooks.
Have fun! Happy reading.

[eBook] Eliminate Your Low Back Pain by Dr. Monika Chopra

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