With the intention to teach yoga in a way that is accessible to "every body" so that more people can feel at home within themselves, Stacey Nelson (nee Elmes) offers variations for poses to cater to different experience levels and bodies, including beginner and pregnancy. Filmed by the beach at the stunning Sunshine Coast, Australia, the flow-style yoga is delivered with clear, simple instructions and a beautiful music soundtrack to guide you through a moving meditation experience, leading you into a place of deep stillness.
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