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[Video Course] Les Mills PUMP Workout by BeachBody

[Video Course] Les Mills PUMP Workout by BeachBody

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What is The REP EFFECT?
It is when you fatigue the muscles using light-moderate weights at a higher rate of repetition. You make changes in the tempo, position and speed of movements.
You will perform between 70-100 reps per body part for a total of 800 reps during the workout!

It has been clinically proven that you can burn up to 1,000 calories in a workout PLUS, you can burn fat for 24-48 hours AFTER you workout. This is from an independent study done at Chapman University in California.
The 3-Phases of PUMP
Phase 1: Te Wero (The Challenge)
The focus is on shorter but challenging workouts to boost metabolsim and stimulate weight loss
Phase 2: Panoni (The Change)
The foucs is on changing your shape by building and scupting muscles that help you "lean out"
Phase 3: Kia Kaha (Be Strong)
Gets you lean, ripped, chiseled and sculptedSAN FRANCISCO, CA--(Marketwire -01/03/12)- LES MILLS®, creator of some of the world's most popular group fitness programs, has teamed with Beachbody® to create LES MILLS PUMP, a DVD-based at-home workout available now.
LES MILLS PUMP is based on BODYPUMP® by Les Mills, the original weights-to-music group fitness phenomenon enjoyed by millions of consumers every week in 80 countries around the world.
For the first time, Beachbody brings the Les Mills formula to home workouts. Beachbody is one of the most successful developers and promoters of exercise products, having created best-selling home-workout brands that include P90X®, INSANITY®, and TurboFire®.
"Les Mills programs are scientifically backed and proven around the world to get people the results they want fast, and LES MILLS PUMP is no exception," says Les Mills Chief Executive Officer Phillip Mills.
"This is the first time people in the U.S will have a chance to sample our group fitness programs at home. Backed by some of the most motivating music ever used on home DVD, and coached by a group of the world's best trainers, this is a unique way to transform your body and get in shape."


File size: 5.4GB

Payment and delivery:
1. Please provide your EMAIL address in “message:” during checkout.
2. The download link will be emailed to you after payment has been confirmed.

🔥 All files will be delivered through Google Drive.
🔥 Lifetime Access

Kindly PM us if you are looking for other ebooks/ Video Courses.
Enjoy learning!

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