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[eBook] The Power of Posture: The Ultimate Guide for Building a Functional Body by Naudi Aguilar

[eBook] The Power of Posture: The Ultimate Guide for Building a Functional Body by Naudi Aguilar

RM10.00
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Description

Opera: The Definitive Illustrated Story by Alan Riding, Leslie Dunton-Downer Experience the passion and drama of the world’s greatest operas with this sumptuously illustrated visual guide.
The Power of Posture is a practical guide that teaches you how to fix poor posture, reduce pain, and build a more functional body through simple, effective techniques. Written by Naudi Aguilar, founder of Functional Patterns, the book focuses on how modern habits—especially long hours of sitting—affect our body alignment and movement patterns.

The book explains how to use myofascial release, corrective exercises, and proper breathing to restore natural posture and improve mobility. It includes step-by-step instructions and clear illustrations, making it easy for beginners to follow. You’ll learn how tight fascia, weak muscles, and imbalances can lead to chronic pain, and how targeted bodywork can help you feel better and move better.

Many readers say the methods are highly effective for problems like lower back pain and stiffness. However, the ebook version has strict usage limitations (no printing, limited device activations), and some readers find the content slightly technical with a few spelling errors.

Overall, this book is a useful guide for anyone who wants to correct posture, improve body mechanics, and understand how the body works from a functional perspective.

If you'd like, I can also help you summarise the key lessons, pros & cons, or compare this book with others in the same field.

Payment and delivery:
1. Please provide your EMAIL address in “message:” during checkout.
2.The soft copy pdf or download link will be emailed to you after payment has been confirmed.

🔥 Only soft copy of ebook will be delivered. No Hard copy.
🔥 All files will be delivered through Google Drive.
🔥 Lifetime Access

Kindly PM us if you are looking for other ebooks.
Have fun! Happy reading.

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