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[Mindvalley Course] The Way of the Kettlebell by Steve Cotter

[Mindvalley Course] The Way of the Kettlebell by Steve Cotter

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RM30.00
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Description

Learn how to keep fit, stay active and experience
a full body workout at home - with just a kettlebell
Kettlebells are one of the most powerful ways to work out at home and get remarkably fast results. Here's how.

You will learn how to create a kettlebell routine that you can bring into your life in just a few minutes a week. The Warm Up episode starts with a training on the principles and basics of Kettlebells. Following this you learn Joint Mobility Routines. This is something we recommend you do every day as a warm up to keep you safe from injury.
By Day 2, you're learning how to move and use Kettlebells for transforming your health. Each day up to Day 6 you learn a new refinement. But please note: You are using Kettlebells at your own risk and by using this training, you take all responsibility for any injury.

💢💢💢💢💢💢💢💢

Product Details: http://bit.ly/2Lo8pPJ

File size: 1.2GB

Payment and delivery:
1. Please provide your EMAIL address in “message:” during checkout.
2. The download link will be emailed to you after payment has been confirmed.

🔥 All files will be delivered through Google Drive.
🔥 Lifetime Access

Kindly PM us if you are looking for other ebooks/ Video Courses.
Enjoy learning!

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