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[Udemy Course] Overcome Social Anxiety using Cognitive Behavioural Therapy by Aaron Lerch MSc.

[Udemy Course] Overcome Social Anxiety using Cognitive Behavioural Therapy by Aaron Lerch MSc.

RM15.00
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Description

What you'll learn
Identify your specific triggers and understand what has caused your social anxiety
Make use of the rules to combat anxiety and face your fears
Use the CBT principles and apply them when faced with social anxiety triggers
Have a clear plan on how to maintain the benefits long term

Someone suffering from social anxiety feels intensely worried about socialising and interacting with others, either in particular social situations or all social situations. They may feel a mixture of fear, apprehension, and panic about being rejected, misunderstood, embarrassed, or perceived negatively during social interactions.

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Product Details: https://tinyurl.com/4vtanzrz

File size: 1.7GB

Payment and delivery:
1. Please provide your EMAIL address in “message:” during checkout.
2. The files will be sent to you after payment has been confirmed.

🔥 All files will be delivered online.
🔥 Download for Lifetime Access

Kindly PM us if you are looking for other ebooks/ Video Courses.
Enjoy learning!

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