What you'll learn
Understand calories, macros & metabolism so you can judge any diet with confidence
Calculate TDEE & macros and turn them into a personalised fat-loss / muscle-gain meal plan
Use meal-prep, portion-control & habit hacks to stay on track—even when travelling
Debunk nutrition myths with evidence-based science (keto, detox, sugar scares & more)
Break fat-loss plateaus with reverse dieting & metabolic-adaptation tactics
Balance protein, carbs & fats using flexible-dieting principles
Decode food labels & hidden sugars to shop smart—even on a tight grocery budget
STOP GUESSING, START EATING WITH CONFIDENCE
Tired of hopping from keto to paleo to “clean eating” without lasting results? This evidence-based nutrition course hands you a flexible, science-backed system you can trust—no crash diets, no calorie confusion, no food guilt.
This is more than just a diet. It’s a complete nutrition plan for fat loss, muscle gain, and long-term health, made for beginners, gym-goers, and busy professionals alike.
By the end you’ll be able to…
Run your own calorie & macro calculator to set fat-loss or muscle-gain targets in minutes.
Create flexible meal plans (vegan, high-protein, keto or mixed) that fit your lifestyle and budget.
Master macro tracking for beginners & portion control so restaurant nights and travel don’t derail progress.
Break fat-loss plateaus with sustainable strategies like reverse dieting and re-feeds.
Decode food labels & hidden sugars like a grocery-store pro.
Bust nutrition myths with real science—detoxes, “starvation mode”, fasting fears & more.
Course roadmap
This is your hands-on nutrition framework—designed for real life:
Module 1 – Nutrition Fundamentals
Energy balance, BMR, TDEE, macronutrients, fibre & micronutrients.
Module 2 – Calorie Calculator & Macro Setup
Worksheets, macro ratios by goal, beginner-friendly examples.
Module 3 – Meal-Planning & Prep for Busy People
Templates, batch cooking, MyFitnessPal tutorials, restaurant swaps.
Module 4 – Plateau-Breaking Strategies
Metabolic adaptation, reverse dieting, structured refeeds.
Module 5 – Special Diet Breakdown
Keto, intermittent fasting, plant-based, Mediterranean—which diet suits who, and why.
Module 6 – Long-Term Tracking & Consistency
Habits, mindset tools, and progress metrics beyond the scale.
Your instructor
Hi, I’m Mag. Alfredo Scarlata — sports scientist turned nutrition-science devotee.
I started my career with a Master in Sport Science (focus on prevention & rehabilitation) and later deepened my expertise with graduate studies in Nutrition Science at the University of Vienna. For more than 25 years I’ve coached everyone from new mums to corporate CEOs, turning lab data on calories, macros and metabolism into results they can see in the mirror.
Today I run MyPersonalTrainer in Vienna, where I combine personalised training with evidence-based nutrition coaching. Media outlets regularly invite me to debunk diet fads and explain the science behind sustainable weight management — a role I’ve filled for 20+ years.
I've designed this as a practical, science-based nutrition course — ideal for self-coaching or as a nutrition system for personal trainers working with clients.
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Product Details: https://tinyurl.com/5n9xadjc
File size: 2.7GB
Payment and delivery:
1. Please provide your EMAIL address in “message:” during checkout.
2. The download link will be emailed to you after payment has been confirmed.
🔥 All files will be delivered through Google Drive.
🔥 Lifetime Access
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Enjoy learning!
