Ben Pakulski, a professional IFBB body builder, was born in Canada in 1981. He is a very distinguished body builder and he has developed a number of fitness courses as well as the body building program Mi40x. This is actually the second workout and fitness plan released by Ben, after he felt encouraged by the success of his previous plan. This program is as good as his previous workout plan. Pakulski has spent several years in order to make his latest new program effective because of the ever increasing demand for not only fast, but also result-orientated solutions for building muscles.
Mi40x - How Does It Work?
The Mi40x fitness program consists of several 1-hour weight training modules. Each module consists of approximately 3 to 8 weight training techniques. The workout plan is designed in such a way that you can practice for one session on each day for six days a week. One day of the week is set aside as a rest day.
CEP is the basic principle on which the Mi40x fitness program is built. The CEP places muscles under a form of stress that has been preset or predetermined. This leads to the stimulation as well as production of more nuclei within your muscle cells. This in turn increases protein synthesis which is vital for rapid development of muscles. In fact, this is one of the fastest, easiest and healthiest techniques available for building muscles as of now.
Mi40x - Who Can Use it?
Anyone who wants to build muscles fast can make use of the Mi40x fitness workout program. People who have just started going to the gym and professional athletes, both categories of people and anyone in between stand to benefit from this comprehensive fitness plan. It does not matter whether you are skinny or fat. The program is designed to reduce your body's fat content and increase muscle mass. Though more men have subscribed for the Mi40x fitness workout program, experts are of the opinion that it is suitable for women who are interested in bodybuilding and those who want to cut down body fat percentages and build more muscle mass.
Mi40x - What Do You Get When You Subscribe For the Program?
7-Day Detox Diet:
Ben recommends that you use this detox diet when starting on the Mi40x program. He also recommends that you use this diet for 1 week a month in order to derive more benefits from the nutrients that go into your body.
Exercise Implementation Guide:
This exercise handbook consists of everything that you need to know about the exercises. You can download or copy it on to your phone or tablet at your own convenience. This pdf file consists of hyperlinks to each of the different segments. This makes it easy for you to use it on your cell phone when you are at the gym.
This guide will help you to optimize your nutritional intake and derive maximum benefits from the MI40X Program.
7-Day Primer Phase:
Ben recommends that you go through a 7-day primer course prior to plunging into the core MI40X workout plan. The 7-day primer phase is designed to improve your body's muscle contraction control and also train your nervous system so that you can work harder to improve your muscle mass.
CEP Training Blueprint:
This is an eBook. It takes you through the proven approaches that have been made use of such as NOS-X, time under tensionin and intra-set stretching. It also provides information about the process related to satellite cell recruitment as well using it to your advantage for building muscles faster.
The program comes with as many as 18 HD videos to demonstrate as to how you can perform the exercises. It also includes a CEP Training video.
Bonuses and Rewards:
There are 6 videos on Essentials of Exercise, a pdf file on Hardcore Abs and an Extreme Suspension Revolution video.
Mi40x - Pros:
- It can be called a universal program because there are no conditions to be satisfied for using the program. In addition, it can be made use of by anyone who wants to increase their muscles mass.
- The program is offered with a 60-day money back guarantee. This demonstrates the amount of belief that Ben has in the Mi40x program.
? It is simple and easy to use. The simple as well as well-constructed videos make it easy for you to use the program. In addition, diet and nutrition guides and a FAQ section are provided.
- It provides a natural solution to reducing body fat and increasing muscle mass.
- It is very affordable when compared with the cost of many other fitness as well as workout programs that are available in the market.
Mi40x - Cons:
- To get started, you need to wait for some days. This is because you need some time to go through introductory videos. They are a necessity, but it takes a few days for you to master the content.
- The Mi40x program does not offer a great deal of flexibility. In order to get the benefits of this fitness program, you need to diligently follow all the steps.
- You need to exercise a great deal of discipline. To derive maximum benefits from the Mi40x program, it is not enough if you undergo weight training. You also need to adhere to all the other requirements set forth in the program. People who are not used to following strict routines may find this to be slightly challenging.
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