Build foundations &
forge your body.
A 25-week Home Workout program with bodyweight exercises, split into 6 phases, for any level of performance. Workouts are no longer than 60 minutes, and you don’t need any special training equipment.
Target your training.
All Cali Move programs improve your basic physical fitness and wellbeing, with specific training focuses. While some program benefits may be a higher percentage than others, you will see improvement in all categories.
Preview Video.
Check out the program in action.
See what you’ll get and what you’ll be doing with the Home Workout.
Clear, engaging
instruction.
See important workout information displayed in the frames, including exercises, rest times, and the number of sets. Benefit from attributes that many competing programs miss, like exertion, rep speed, and intensity ranges. The frame system shows you animations of each exercise, helping you follow along and remember execution points.
Step-by-step guide to getting fit at home
Online follow-along workout videos + downloadable audio
Use your furniture, no additional equipment needed
Only 30 – 60 minutes per workout
Additional deload and cool-down mobility routine
Intuitive layout with graphics and animations
Exercises adapted to your level
New Workouts unlocked as you progress
Additional content (warm-up, nutrition, regeneration)
High-quality online instructional videos
Downloadable PDF schedule & Excel files for evaluation
Follow-along warm-up routine
Your path through the levels.
Phase One
Prepare your body for upcoming harder workout sessions and build joint resilience. 3x/week
Phase Two
Use every-minute-on-the-minute (EMOM) workouts to improve strength and overall endurance. 3x/week
Phase Three
Increase muscle mass with antagonistic training. 3x/week
Deload Week
One week of mobility training for deload
Phase Four
Use time challenges to increase resistance to fatigue and further improve strength endurance. 2-3x/week
Phase Five
Train to build muscle and improve strength endurance with split training. 4x/week
Phase Six
Use antagonistic and circuit training to build muscle, increase endurance and save time. 4x/week
Meet your instructors
Sven Kohl
Sven Kohl is an officially recognized physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained in calisthenics since 2012. Sven worked as a physiotherapist for several years and trains personal clients and leads group courses, with over 15 years of experience as a trainer. He has over 2 years experience in boxing and a long history of over 15 years of weight training.
Motto: We are not entitled to success – we have to earn it.
Alex Lorenz
Alex Lorenz (aka “El Eggs”) is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained in calisthenics since 2012 and is the founder of a Leipzig-area calisthenics and parkour association. El Eggs has extensive experience in a variety of sports like Taekwondo, parkour, bike trial, and tricking with over 30 years of experience. El Eggs has trained people for more than 20 years with online personal training and nutritional coaching.
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Product Details: https://tinyurl.com/b335d7j8
File size: 12.3GB
Payment and delivery:
1. Please provide your EMAIL address in “message:” during checkout.
2. The download link will be emailed to you after payment has been confirmed.
🔥 All files will be delivered through Google Drive.
🔥 Lifetime Access
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Enjoy learning!
