This Integral Life Practice module was lovingly produced for Integral Life members.
Bring more mind - and more fullness - to your mindfulness practice.
Ken Wilber offers a blistering in-depth guided tour through his widely acclaimed Full Spectrum Mindfulness teaching, a series of simple but powerful practices to unlock your deepest sources of power, love, wisdom, and self-mastery. This guided meditation will take you on an extraordinary journey that leads from the Big Bang to your own Big Heart, allowing you to take a "full-spectrum scan" of your total being along the way and shine a light into some of the hardest-to-reach corners of your psyche.
What is Full Spectrum Mindfulness?
Full Spectrum Mindfulness is a groundbreaking new teaching that combines Western approaches to Growing Up with Eastern methods of Waking Up, taught by one of the world's greatest living philosophers of the mind, Ken Wilber. Full Spectrum Mindfulness combines hard-hitting mindfulness practice with leading-edge discoveries in neuroscience and developmental psychology, giving you what you need to dramatically deepen your awareness and skill by awakening the eight major levels of evolution alive in you right now.
What is truly remarkable about the Full Spectrum approach is that it actually combines eight very different types of mindfulness practice into a single comprehensive teaching:
FOOD: The base of the pyramid, survival mindfulness is a critical component of managing your health, enhancing your vitality, and breaking free of the stranglehold that food holds over your life.
SEX: Sexual mindfulness is the root of maintaining erotic polarity, being present with your lover and maintaining a lifetime of deep sexual connection.
POWER: Own it, wield it wisely, and learn to navigate it, because power mindfulness is a foundation of setting boundaries and knowing where you stand in this world.
LOVE: Love mindfulness supercharges your deepest relationships and connections with the most important people in your life in the deepest way possible, aligning your heart with something much greater than yourself.
ACHIEVEMENT: Achievement mindfulness aids your ability to author your own life and future, helping you learn to channel your power and focus on delivering the real-world results that move the needle in your life.
HARMONY: Harmony mindfulness grounds a deep sensitivity to the most pressing moral issues of a world in pain with the presence and love to act as a healing force wherever you go.
WHOLENESS: In a world of seemingly-irresolvable tensions, competing mindsets, and differing worldviews, wholeness mindfulness gives you the capability to gauge and respond to every situation with wisdom, presence, and skillful clarity.
UNITY: Modern science has shown how your happiness, deep flow states, and even your life purpose are tied to awakening to and serving something bigger than yourself, which is what unity mindfulness - one of the pinnacle forms of mindfulness - is all about.
This teaching and guided meditation will take you on an extraordinary journey that leads from the Big Bang to your own Big Heart, right now in this very moment - allowing you to take a "full-spectrum scan" of your total being and to shine a light into some of the hardest-to-reach corners of your psyche.
If you enjoy this overview of the Full Spectrum Mindfulness teaching, be sure to check out Ken's full web course, available here. And don't forget that all members of Integral Life receive an automatic 20% discount.
Welcome to Full Spectrum Mindfulness, your personal path to help awaken 10,000 years of evolution inside of you!
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