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[eBook] Yoga - The Top 100 Best Yoga Poses by Susan Hollister

[eBook] Yoga - The Top 100 Best Yoga Poses by Susan Hollister

RM10.00
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Description

Enjoy beautiful pictures of all the major yoga poses.

Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that’s all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you.

What Will You Discover About Yoga?

Beautiful photos of each major yoga pose.
Great breathing techniques that can enhance your health and boost the effectiveness of your yoga practice.
Practical modifications for specific injuries and physical restrictions.
How yoga can benefit your overall health.
How to warm up properly beforehand.

You Will Also Learn:

How yoga can increase your awareness of – and appreciation for – your own body.
How to design your own yoga routine around your specific needs and your personal lifestyle.
Which poses to use to enhance specific parts of your body.
100 of the best yoga positions of all time, with clear, step-by-step instructions.

Payment and delivery:
1. Please provide your EMAIL address in “message:” during checkout.
2.The soft copy pdf or download link will be emailed to you after payment has been confirmed.

🔥 Only soft copy of ebook will be delivered. No Hard copy.
🔥 All files will be delivered through Google Drive.
🔥 Lifetime Access

Kindly PM us if you are looking for other ebooks.
Have fun! Happy reading.

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