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[eBook] Yoga for Beginners - Simple Yoga Poses to Calm Your Mind and Strengthen Your Body by Althea Press

[eBook] Yoga for Beginners - Simple Yoga Poses to Calm Your Mind and Strengthen Your Body by Althea Press

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Description

Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.

• Complete beginner’s guide to getting started with yoga
• Simple instructions for the 35 essential yoga poses
• Full-color yoga illustrations
• 5 restorative yoga meditations
• Nutrition tips to complement your yoga practice
• Guide to building your own yoga sequences

Take a deep breath. Yoga for Beginners will do the rest.

Payment and delivery:
1. Please provide your EMAIL address in “message:” during checkout.
2.The soft copy pdf or download link will be emailed to you after payment has been confirmed.

🔥 Only soft copy of ebook will be delivered. No Hard copy.
🔥 All files will be delivered through Google Drive.
🔥 Lifetime Access

Kindly PM us if you are looking for other ebooks.
Have fun! Happy reading.

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