{{ 'fb_in_app_browser_popup.desc' | translate }} {{ 'fb_in_app_browser_popup.copy_link' | translate }}

{{ 'in_app_browser_popup.desc' | translate }}

MENU CART {{currentCart.getItemCount()}}
[Udemy Course] Eating for Fitness

[Udemy Course] Eating for Fitness

RM15.00
{{shoplineProductReview.avg_score}} {{'product.product_review.stars' | translate}} | {{shoplineProductReview.total}} {{'product.product_review.reviews' | translate}}
{{amazonProductReview.avg_rating}} {{'product.product_review.stars' | translate}} | {{amazonProductReview.total_comment_count}} {{'product.product_review.reviews' | translate}}
Quantity Product set quantity
Sign in/up now
Add to Wishlist
Sign in/up now
The maximum quantity per submit is 99999
This quantity is invalid, please enter a valid quantity.
Sold Out

Not enough stock.
Your item was not added to your cart.

Not enough stock.
Please adjust your quantity.

{{'products.quick_cart.out_of_number_hint'| translate}}

{{'product.preorder_limit.hint'| translate}}

Limit {{ product.max_order_quantity }} per order.

Only {{ quantityOfStock }} item(s) left.

Please message the shop owner for order details.
Sign in/up now
Add to Wishlist
Sign in/up now

Description

What you'll learn
Learn how proteins, carbs, and fats work in your body to fuel workouts, build muscle, and support overall health.
Create effective meal plans for bulking, cutting, or maintaining your physique with science-based strategies.
Fuel your training with confidence—no crash diets or restrictions, just flexible, performance-focused nutrition.
Improve digestion and manage gut issues like IBS while staying on track with your fitness and muscle goals.

Are you frustrated by conflicting diet advice and vague “eat more, eat less” mantras? Welcome to Eating for Fitness, your comprehensive, science-based roadmap to mastering nutrition for real, lasting results. Whether you’re an athlete, strength-trainer, or simply someone who wants to look and feel their best, this course gives you the tools to:Build Lean Muscle without unnecessary fat gainLose Stubborn Body Fat while preserving hard-earned strengthMaintain Your Ideal Physique for life, not just a seasonOptimize Gut Health to fuel performance and reduce digestive issuesOver six deep-dive lectures, you’ll discover exactly what to eat, when, and why: no guesswork, restriction, or confusion. We start with the fundamentals of macronutrients, demystifying proteins, carbs, and fats so you can tailor your intake for any goal. Next, you’ll become a protein-planning pro, selecting the best animal- and plant-based sources to maximize recovery and muscle retention.From there, we guide you through smart bulking: how to gradually add lean mass, and then flip the script with a sustainable cutting phase, protecting muscle with targeted nutrition, training tweaks, and lifestyle hacks. Once you’ve sculpted your physique, Lecture 5 shows you how to stay there, balancing daily activity, training frequency, and nutrition for long-term success. Finally, Lecture 6 tackles the often-overlooked realm of gut health, offering IBS-friendly meal plans and anti-inflammatory strategies to keep your digestion (and performance) on track.Packed with up-to-date research, practical meal templates, and step-by-step periodization plans, Eating for Fitness is your no-nonsense guide to eating with confidence, enjoying your food, and unlocking peak performance for life.

💢💢💢💢💢💢💢💢

File size: 847MB

Payment and delivery:
1. Please provide your EMAIL address in “message:” during checkout.
2. The download link will be emailed to you after payment has been confirmed.

🔥 All files will be delivered through Google Drive.
🔥 Lifetime Access

Kindly PM us if you are looking for other ebooks/ Video Courses.
Enjoy learning!

Customer Reviews

{{'product.product_review.no_review' | translate}}

Related Products