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[Video Course] Dr K’s Guide to Mental Health – ADHD & Doing Stuff

[Video Course] Dr K’s Guide to Mental Health – ADHD & Doing Stuff

RM60.00
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Description

ADHD & Doing Stuff
The ADHD module explores attention, focus and motivation and codifies them into behaviors to help you follow through on your goals.

Basics of Behavior
What are the pieces to set an intention in your mind and carry it out? Find out in this exploration of the mystical concept of behavior.

Top-down vs. Bottom-up Thinking
Gain an understanding of the two different ways that we process information–bottom up and top down–and learn how to focus in the face of distraction.

Planning and Goal Setting
Master the art of planning and seeing your goals through to completion.

ABOUT THE AUTHOR
Dr. K

The guide distills Dr. K’s experience in psychiatry, research, and alternative therapies into engaging, actionable content that’s accessible to everyone.

20+ Years of Knowledge

Expertise to empower you to take the next step in your mental health journey.

Additional Tools

All modules include links to mental health resources, practical worksheets, and Dr. K’s notes.

💢💢💢💢💢💢💢💢

Product Details: https://tinyurl.com/4v8eeayb

File size: 14.8GB

Payment and delivery:
1. Please provide your EMAIL address in “message:” during checkout.
2. The download link will be emailed to you after payment has been confirmed.

🔥 All files will be delivered through Google Drive.
🔥 Lifetime Access

Kindly PM us if you are looking for other ebooks/ Video Courses.
Enjoy learning!

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