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[VIdeo Course] 645 Full Body Workout with Amolia Cesa, Beachbody

[VIdeo Course] 645 Full Body Workout with Amolia Cesa, Beachbody

RM30.00
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Description

Is 645 right for me?
Commitment is the key to success. Lock in, and get to work 6 days a week, 45 minutes a day, to reach your peak in 13 weeks. 645 combines strength training, cardio, and an active warm-up that will leave you feeling strong and energized.

With next-level coaching cues, and a focus on fundamental, powerful moves, Super Trainer Amoila Cesar can help get your body ready to take on everything.

Equipment Required
Power Loops, Dumbbells

What are the workouts like?
Each week features 4 full-body strength workouts, 1 mobility workout, and 1 cardio workout, all with a 10-minute active warm-up that will prepare your body for the work to come. The 13 weeks are broken into 4 stages: The first three are 4 weeks each, while week 13 is a Performance Week where you'll reach your peak. In each stage, the moves, intensity, and volume change weekly and end with a Deload Week where your intensity stays the same, but with less volume. This is to help with recovery and start the new stage fresh and ready. Amoila's goal is to put you on a straight path to finishing each stage, and the entire program, without crawling across the finish line

💢💢💢💢💢💢💢💢

Product Details: https://bit.ly/3hX67Y6

File size: 96.6GB

Payment and delivery:
1. Please provide your EMAIL address in “message:” during checkout.
2. The files will be sent to you after payment has been confirmed.

🔥 All files will be delivered online.
🔥 Download for Lifetime Access

Kindly PM us if you are looking for other ebooks/ Video Courses.
Enjoy learning!

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