Name: [Udemy Course] 12 weeks fitness program for beginners by Ramzi Ennab
SKU: 61231c71d2a46b002399695f
Price: 15.0 MYR
Availability: InStock

分类

[Udemy Course] 12 weeks fitness program for beginners by Ramzi Ennab

RM15.00

{{shoplineProductReview.avg_score}} {{'product.product_review.stars' | translate}} | {{shoplineProductReview.total}} {{'product.product_review.reviews' | translate}}

{{amazonProductReview.avg_rating}} {{'product.product_review.stars' | translate}} | {{amazonProductReview.total_comment_count}} {{'product.product_review.reviews' | translate}}

一次最大商品购买数量限制为 99999

该数量不适用，请填入有效的数量。

售完

若想购买，请联络我们。

加入追踪清单

商品描述

What you'll learn

learning the most effective way to build your body at the gym without needing a coach to help you.

The program will be 5 days a week including strength training, we gonna hit every muscle group 2 times per week.

1- The first day from every week will be Push day; we gonna focus on this day on hypertrophy, meaning intermediate weights with relatively high reps.

2- The second day from every week will be Legs day (including Abs & cardio); Its focused on hypertrophy.

3- The third day from every week will be Pull day; Its focused on hypertrophy.

4- The forth day will be Rest day.

5- The fifth day will be Push day (including legs & Abs); this time it will be focused on strength, meaning heavy weights with relatively low reps. This method of training every muscles group 2/week , one time hypertrophy and the other time strength is scientifically proven its way superior for muscle growth than the traditional ways of training (training the muscle group 1/week only strength or only hypertrophy).

6- The sixth day will be Pull day (including legs & cardio); focused on strength.

7- The seventh day will be Rest day.

Every 4 weeks the program exercises will change to get harder and harder, the last 4 weeks will be intermediate level training.

No bullsh*t exercises that may look good on Instagram but they doesn’t really work . Its functional and effective program that I personally developed through years of experience helping my friends who wanted to get buff. Trial and error, allowed me to develop something that is directed at beginners. Check out the first day its completely free.

Have a nice day.

💢💢💢💢💢💢💢💢

Product Details: https://bit.ly/2XIp0mR

File size: 1.8GB

Payment and delivery:

1. Please provide your EMAIL address in “message:” during checkout.

2. The files will be sent to you after payment has been confirmed.

🔥 All files will be delivered online.

🔥 Download for Lifetime Access

Kindly PM us if you are looking for other ebooks/ Video Courses.

Enjoy learning!

[Udemy Course] 12 weeks fitness program for beginners by Ramzi Ennab

商品描述

用户评分

相关产品

Contact