Stuck at a workout plateau? Kelsey Heenan's resistance training is designed to help maximize fat burn, increase lean muscle definition, and boost overall athletic performance with 5 scalable workouts.
Why Should I Try Get Stronger?
Maybe you’ve been working out for a while, but you’ve stopped seeing results. Maybe you’re ready to start working out and you want step-by-step training from a professional. Whatever your motivation, Get Stronger will help you lose weight, sculpt your muscles, enhance your endurance and athletic performance, and boost your metabolism — all with five easy-to-follow workouts.
What Are the Workouts Like?
Expert trainer Kelsey Heenan designed her Get Stronger workouts to help you tone your entire body through a series of scalable, targeted resistance-based workouts that you can do from the comfort of home. All you need is a set of dumbbells. If you want to add a little extra comfort, you have the option to add a mat and towel.
Here’s a quick breakdown of the workouts you can expect
Upper Body: Build upper body strength and definition with targeted resistance exercises that challenge your shoulders, arms, chest, and back. This session focuses on controlled, progressive overload to improve muscle endurance and sculpt a powerful upper body.
Lower Body: Develop lower body strength, stability, and power with compound movements that target your glutes, quads, hamstrings, and calves. Expect a mix of functional and strength-based exercises designed to enhance endurance and build lean mass.
Total Body 1: Combine upper and lower body resistance movements to maximize muscle activation and overall endurance. This workout challenges your strength, coordination, and stability while ensuring balanced muscle development.
Total Body 2: Take your total-body training to the next level with progressive overload techniques that enhance strength, agility, and muscular endurance. This session incorporates dynamic movement patterns to improve functional fitness and overall power.
Abs: Strengthen and define your core with a focused mix of resistance-based and stability exercises designed to build endurance and deep core engagement. This workout improves posture, enhances athletic performance, and helps create a strong, sculpted midsection.
Who Is Kelsey Heenan?
Kelsey Heenan, the creator of Get Stronger, 4 Weeks of Focus, and Get Strong, is an MBSC certified functional strength coach and a Precision Nutrition certified nutrition coach who’s helped thousands of clients — including celebrities, professional athletes, and Olympians — reach their goals.
She’s a motivation machine with an amazing way of helping you believe in yourself through her challenging and effective programs. What’s even better, she’ll help you build healthy habits while improving your relationship with food and exercise so you can create a lifestyle you truly enjoy.
Works well for
Strength
Equipment needed
Dumbbells, Mat*
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