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[eBook] The Cyclists Training Bible - The World's Most Comprehensive Training Guide by Joe Friel

[eBook] The Cyclists Training Bible - The World's Most Comprehensive Training Guide by Joe Friel

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商品描述

The Cyclist's Training Bible is the best-selling and most comprehensive guide for aspiring and experienced cyclists. 

Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.

Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. 

The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this all-new audio edition, Joe will guide you to develop your own personalized cycling training program and:

Train with the right intensity and volume
Gain maximum fitness from every workout
Change your training plan over the course of the season
Make up for missed workouts and avoid overtraining
Build muscular endurance with a new approach to strength training
Improve body composition with smarter nutrition

Payment and delivery:
1. Please provide your EMAIL address in “message:” during checkout.
2. The download link will be emailed to you after payment has been confirmed.

🔥 Only soft copy of ebook will be delivered. No Hard copy.
🔥 All files will be delivered through Google Drive.
🔥 Lifetime Access

Kindly PM us if you are looking for other ebooks.
Have fun! Happy reading.

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